Drop A Dress Size Without Realizing

Fact: most of us don't get fat eating hundreds of calories for a few weeks. Instead, weight gain creeps up slowly, with studies* revealing it can be attributed to eating as little as 50 extra calories each day - think nibbling a Jaffa Cake while the kettle boils. But fret not, the good news is that losing the added weight can be easy, too.

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Be In Love With Yourself

Women are constantly bombarded (in the press, advertisement, films and television) with images of the perfect body. The enormous pressure built up on them leads many women to go on diets to help them lose weight. Some women have developed a very unsettled relationship with food, followed by complains of chronic constipation, lack of energy or food intolerance. One thing common to all eating disorders is the love-hate relationship with food. Try working out through following exercise to understand how your body works with food, so as to turn eating into a positive experience.

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Fitness for Pregnant Women

Obstetricians usually encourage and recommend that pregnant women should exercise regularly during their pregnancy. If you already engage in a regular fitness program before becoming pregnant, it is likely exercise during pregnancy won’t be a problem for you. However, a high percentage of women express an interest in starting an exercise program for the first time just after becoming pregnant. If you fall into this category, there are several steps you can take to ensure you get the most out of your fitness routine while exercising safely.

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Exercise of the week – The Bicycle

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